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Building a Home Gym (and Costs to do so)
Some inherent advantages exist in attending a “Real” gym: accountability by your peers, social environment, well maintained gym equipment and usually a larger quantity of equipment. I attend a...
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The Home Garage Gym Experience in Single Digits
We’ve spent a little time and a fair amount of money over the last few years building a home gym. When we moved to our new house a couple of years ago, the basement ceilings weren’t high enough, so we...
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Only 8 Things You Need for a Lifetime Home Gym
Strength and conditioning has been a big part of my life since I was a kid. My dad built a shitty home gym in our basement, with a crappy standard weight set complete with concrete filled plastic...
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